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	<title>Comments on: Step back; take a break</title>
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	<link>http://sharkbait.shark.nu/2008/11/26/step-back-take-a-break/</link>
	<description>News and articles from Team Sharkbait</description>
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		<title>By: Team Sharkbait News &#187; Break&#8217;s over, back in action&#8230;</title>
		<link>http://sharkbait.shark.nu/2008/11/26/step-back-take-a-break/#comment-102</link>
		<dc:creator>Team Sharkbait News &#187; Break&#8217;s over, back in action&#8230;</dc:creator>
		<pubDate>Tue, 08 Sep 2009 09:03:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=139#comment-102</guid>
		<description>[...] blog. We&#8217;ve done a lot of training, without actual performance goals. The main goal of my step back was to have fun in freediving again. During this year I&#8217;ve grown back to enjoying and [...]</description>
		<content:encoded><![CDATA[<p>[...] blog. We&#8217;ve done a lot of training, without actual performance goals. The main goal of my step back was to have fun in freediving again. During this year I&#8217;ve grown back to enjoying and [...]</p>
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		<title>By: Peter</title>
		<link>http://sharkbait.shark.nu/2008/11/26/step-back-take-a-break/#comment-101</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Tue, 02 Dec 2008 20:43:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=139#comment-101</guid>
		<description>Hi Sanne,

Good decision. Competing is one but enjoying freediving is more importend. Hope to see you in Maarsseveen in juni  for some fun dives ;-)

Ciao Peter</description>
		<content:encoded><![CDATA[<p>Hi Sanne,</p>
<p>Good decision. Competing is one but enjoying freediving is more importend. Hope to see you in Maarsseveen in juni  for some fun dives ;-)</p>
<p>Ciao Peter</p>
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		<title>By: sannebuurma</title>
		<link>http://sharkbait.shark.nu/2008/11/26/step-back-take-a-break/#comment-100</link>
		<dc:creator>sannebuurma</dc:creator>
		<pubDate>Tue, 02 Dec 2008 11:43:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=139#comment-100</guid>
		<description>Thanks for your replies, this really is a thing I have to figure out during the time ahead.

@Danny: Nice to meet you as well and I couldn&#039;t agree more when you say that the most of freediving comes down to freediving with yourself as opponent or ally. I&#039;ll be working on this and hope to find some rest in the fact Eric put away the DNF record pretty far ;)

@Eric: I&#039;m open for suggestions, observations and criticism so do not apologize ;). It helps me to know people are reading my blogs and they help me in my way of freediving. And you&#039;re right to have noticed my determination in just competing and doing so at comfortable levels and not challenging myself.</description>
		<content:encoded><![CDATA[<p>Thanks for your replies, this really is a thing I have to figure out during the time ahead.</p>
<p>@Danny: Nice to meet you as well and I couldn&#8217;t agree more when you say that the most of freediving comes down to freediving with yourself as opponent or ally. I&#8217;ll be working on this and hope to find some rest in the fact Eric put away the DNF record pretty far ;)</p>
<p>@Eric: I&#8217;m open for suggestions, observations and criticism so do not apologize ;). It helps me to know people are reading my blogs and they help me in my way of freediving. And you&#8217;re right to have noticed my determination in just competing and doing so at comfortable levels and not challenging myself.</p>
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		<title>By: ericvrp</title>
		<link>http://sharkbait.shark.nu/2008/11/26/step-back-take-a-break/#comment-99</link>
		<dc:creator>ericvrp</dc:creator>
		<pubDate>Sat, 29 Nov 2008 11:03:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=139#comment-99</guid>
		<description>Hi Sanne,

I&#039;m sorry the competition didn&#039;t work out for you again.

I noticed something after your static and dynamic and I know this does not sound nice and maybe even sarcastic. I assure you it is not ment that way!

But after both performanced you had (as far as I could tell) the right attitude that you might have been looking for before the competition. You looked a bit down obviously but most of all you looked strong, knowing what you want and most of all determined to do what you enjoyed most.

Eric</description>
		<content:encoded><![CDATA[<p>Hi Sanne,</p>
<p>I&#8217;m sorry the competition didn&#8217;t work out for you again.</p>
<p>I noticed something after your static and dynamic and I know this does not sound nice and maybe even sarcastic. I assure you it is not ment that way!</p>
<p>But after both performanced you had (as far as I could tell) the right attitude that you might have been looking for before the competition. You looked a bit down obviously but most of all you looked strong, knowing what you want and most of all determined to do what you enjoyed most.</p>
<p>Eric</p>
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		<title>By: Danny</title>
		<link>http://sharkbait.shark.nu/2008/11/26/step-back-take-a-break/#comment-98</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Sat, 29 Nov 2008 10:25:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=139#comment-98</guid>
		<description>He Sanne,

It was great meeting you and like I told you in Eindhoven, I have been reading bits of your blog since I started freediving in 2007, saw your training video&#039;s, learning off your training approach etc. Your way of training and the passion that you have for the sport and offcourse your performances makes you one of the top freedivers in the Netherlands. And now I read that you want to &quot;stop&quot; competing for a while, I think that&#039;s o.k., But now comes the hard part. I believe that 40% of freediving is physical, training your body to perform at it&#039;s best when neccesary, and 60% of it is mental, learning to deal with your mind and its thoughts. Freediving for me is pushing myself to the limit both physically and especcially mentally and they both need training, they both need to grow, need to develop and finaly come together in balance. For there is only one opponent when you hold your breath and that&#039;s you (&#039;re mind). Sometimes you win, and sometimes you lose. I hope you find your way, untill we meet again,

good luck to you,

Danny Martherus</description>
		<content:encoded><![CDATA[<p>He Sanne,</p>
<p>It was great meeting you and like I told you in Eindhoven, I have been reading bits of your blog since I started freediving in 2007, saw your training video&#8217;s, learning off your training approach etc. Your way of training and the passion that you have for the sport and offcourse your performances makes you one of the top freedivers in the Netherlands. And now I read that you want to &#8220;stop&#8221; competing for a while, I think that&#8217;s o.k., But now comes the hard part. I believe that 40% of freediving is physical, training your body to perform at it&#8217;s best when neccesary, and 60% of it is mental, learning to deal with your mind and its thoughts. Freediving for me is pushing myself to the limit both physically and especcially mentally and they both need training, they both need to grow, need to develop and finaly come together in balance. For there is only one opponent when you hold your breath and that&#8217;s you (&#8216;re mind). Sometimes you win, and sometimes you lose. I hope you find your way, untill we meet again,</p>
<p>good luck to you,</p>
<p>Danny Martherus</p>
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		<title>By: Kostas</title>
		<link>http://sharkbait.shark.nu/2008/11/26/step-back-take-a-break/#comment-97</link>
		<dc:creator>Kostas</dc:creator>
		<pubDate>Thu, 27 Nov 2008 14:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=139#comment-97</guid>
		<description>I say, let&#039;s get ready for the next competition, wohooo! We have training tonight!</description>
		<content:encoded><![CDATA[<p>I say, let&#8217;s get ready for the next competition, wohooo! We have training tonight!</p>
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	<item>
		<title>By: Team Sharkbait News &#187; 4th Dutch Apnea Open</title>
		<link>http://sharkbait.shark.nu/2008/11/26/step-back-take-a-break/#comment-96</link>
		<dc:creator>Team Sharkbait News &#187; 4th Dutch Apnea Open</dc:creator>
		<pubDate>Thu, 27 Nov 2008 07:13:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=139#comment-96</guid>
		<description>[...] I wrote a post about my motivations to take a break from competitions, check it out here&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] I wrote a post about my motivations to take a break from competitions, check it out here&#8230; [...]</p>
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		<title>By: sannebuurma</title>
		<link>http://sharkbait.shark.nu/2008/11/26/step-back-take-a-break/#comment-95</link>
		<dc:creator>sannebuurma</dc:creator>
		<pubDate>Thu, 27 Nov 2008 07:10:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=139#comment-95</guid>
		<description>I am still waiting for a picture from Kostas, who might have some footage of you, as you featured the pictures with him in it ;)

I will post the story after this comment, so you can read what you expected :P

That&#039;s exactly what I&#039;m gonna do indeed, focus on method instead of result.

I had a good time coaching you both and didn&#039;t think your static sucked, it was an all new way of doing static for you both.

Yeah let me know for thursday!</description>
		<content:encoded><![CDATA[<p>I am still waiting for a picture from Kostas, who might have some footage of you, as you featured the pictures with him in it ;)</p>
<p>I will post the story after this comment, so you can read what you expected :P</p>
<p>That&#8217;s exactly what I&#8217;m gonna do indeed, focus on method instead of result.</p>
<p>I had a good time coaching you both and didn&#8217;t think your static sucked, it was an all new way of doing static for you both.</p>
<p>Yeah let me know for thursday!</p>
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	<item>
		<title>By: Guy</title>
		<link>http://sharkbait.shark.nu/2008/11/26/step-back-take-a-break/#comment-94</link>
		<dc:creator>Guy</dc:creator>
		<pubDate>Wed, 26 Nov 2008 21:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=139#comment-94</guid>
		<description>hey sanne, whats this? I&#039;ve been expecting your report on last sunday&#039;s competition, but instead I get a whinge about giving up freediving?? hey just kidding! :) But seriously, don&#039;t worry about it so much. After competing for the first time I have to admit that while its not really the thing I like about freediving, it can still be fun. Hey, my static was bad and a bit embarrassing, but I enjoyed my dynamic simply because I had a plan and put it into action. OK, you have to be ready for the unexpected (Kostas&#039; fins getting tangled in the starting line?) but still you can control a lot if things...... so maybe you need to focus on the method instead of on the result...?

ps I&#039;m gonna try and make training on thursday but I&#039;ll txt u and let you know if I can&#039;t.....cheers</description>
		<content:encoded><![CDATA[<p>hey sanne, whats this? I&#8217;ve been expecting your report on last sunday&#8217;s competition, but instead I get a whinge about giving up freediving?? hey just kidding! :) But seriously, don&#8217;t worry about it so much. After competing for the first time I have to admit that while its not really the thing I like about freediving, it can still be fun. Hey, my static was bad and a bit embarrassing, but I enjoyed my dynamic simply because I had a plan and put it into action. OK, you have to be ready for the unexpected (Kostas&#8217; fins getting tangled in the starting line?) but still you can control a lot if things&#8230;&#8230; so maybe you need to focus on the method instead of on the result&#8230;?</p>
<p>ps I&#8217;m gonna try and make training on thursday but I&#8217;ll txt u and let you know if I can&#8217;t&#8230;..cheers</p>
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