Team Sharkbait» CNF http://sharkbait.shark.nu News and articles from Team Sharkbait Tue, 25 Oct 2011 14:02:27 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 CNF Technique with William Trubridge http://sharkbait.shark.nu/2008/06/18/cnf-technique-with-william-trubridge/ http://sharkbait.shark.nu/2008/06/18/cnf-technique-with-william-trubridge/#comments Tue, 17 Jun 2008 22:18:59 +0000 Sanne Buurma http://www.shark-bait.com/blog/?p=111 [Continue Reading]]]> William_trubridge.jpgThis weekend Apnea Academy Amsterdam are organizing a Constant Weight Without Fins (CNF) training weekend with world record freediver William Trubridge.

The announced schedule for this weekend (roughly):

Saturday
16:00 arrive in pool Beverwijk
16:30 – 17:00   Introductions
17:00 – 18:30  Theory (technique & dive strategy)
18:30 – 19:30  Stretching (body & lungs)
19:30 – 21:30  Pool (technique & drills)
21:30 – End (estimated)

Sunday
12:00 arrival pool beverwijk
12:30 – 15:00   Theory (training program, diet, psychology)
15:00 – 16:00   Stretching (body & lungs)
16:00 – 18:30   Pool (max attempt, pyramid training table)
18:30 – 19:30   Videos, diploma, question time
20:00 -  End (estimated)

Just to let you know what William Trubridge is all about, check out this great performance:

Click here to view the embedded video.

Other information about William Trubridge is posted on Vertical Blue.

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