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	<title>Team Sharkbait&#187; Thoughts</title>
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		<title>Step back; take a break</title>
		<link>http://sharkbait.shark.nu/2008/11/26/step-back-take-a-break/</link>
		<comments>http://sharkbait.shark.nu/2008/11/26/step-back-take-a-break/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 12:00:42 +0000</pubDate>
		<dc:creator>Sanne Buurma</dc:creator>
				<category><![CDATA[Break]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Records]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=139</guid>
		<description><![CDATA[I used to be eager to compete and never created any pressure for myself, showing just a performance for me. Nowadays I tend to create such a pressure field that on the day of the competition I even have cranky morning and have no interest in competing what so ever. That&#8217;s when it struck me... <a href="http://sharkbait.shark.nu/2008/11/26/step-back-take-a-break/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox" href="http://www.sharkbait.shark-freediving.com/files/20070319_Heemstede_10.jpg"><img title="20070319_Heemstede_10.jpg" src="http://www.sharkbait.shark-freediving.com/files/.thumbs/.20070319_Heemstede_10.jpg" border="0" alt="20070319_Heemstede_10.jpg" hspace="5" vspace="5" width="120" height="80" align="right" /></a>I used to be eager to compete and never created any pressure for myself, showing just a performance for me. Nowadays I tend to create such a pressure field that on the day of the competition I even have cranky morning and have no interest in competing what so ever. That&#8217;s when it struck me and after quite a few promises in earlier competitions that I would not compete for a while I still continued to inscribe myself&#8230; Getting close to National Record level performances and coming up first in <a title="Story:1st Place in Huy" href="http://www.sharkbait.shark-freediving.com/2006/06/11/1st-place-huy-2006/" target="_blank">Huy (BE)</a>, just made it worse&#8230;</p>
<p><a rel="lightbox" href="http://www.sharkbait.shark-freediving.com/files/20061021_wiesbaden_21.jpg"><img title="20061021_wiesbaden_21.jpg" src="http://www.sharkbait.shark-freediving.com/files/.thumbs/.20061021_wiesbaden_21.jpg" border="0" alt="20061021_wiesbaden_21.jpg" hspace="5" vspace="5" width="120" height="90" align="left" /></a>Subconscious I started thinking I could break National records and show international worthy performances in competitions. But to be able to compete at such a level, the road to it just isn&#8217;t that uncomplicated as my mind likes to think. Why are my thoughts suddenly filled with these ideas, while I know that a record is only a record and only stands for a certain amount of time. Like Jorg and I agreed long ago, that whenever my personal best would exceed a national record, the fact that I would perform a personal best is the most important thing.</p>
<p>All these thoughts aren&#8217;t beneficial to my performances, especially when my mind couldn&#8217;t stop thinking about it. Distracting me from my actual goal in freediving: Getting satisfaction from training hard, performing to my own limits (&#8230;and beyond) while having fun in doing so.</p>
<p><strong>Long story short</strong>&#8230;<br />
<a rel="lightbox" href="http://www.sharkbait.shark-freediving.com/files/misc/backtothedrawingboard.jpg"><img title="backtothedrawingboard.jpg" src="http://www.sharkbait.shark-freediving.com/files/misc/.thumbs/.backtothedrawingboard.jpg" border="0" alt="backtothedrawingboard.jpg" hspace="5" vspace="5" width="107" height="120" align="right" /></a>I just want to find my fun and joy in freediving again, do my thing and find out why I&#8217;m able to freedive when I&#8217;m on a total different approach. I will take a step back and I won&#8217;t be competing in any competitions for a while. I&#8217;ll continue freediving, but with the goal I intentionally started freediving in 2003.</p>
<p>So it&#8217;s back to the drawing board for Sanne Buurma!</p>
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